Now, I know I can’t be the only yogi beginner in the world – or even ... This, I think, has always been my problem with yoga up until now; I worried incessantly that I looked all wrong for ...

Beginners who are starting their fitness journey often find it difficult and confusing to choose a form of exercise. While ...

Here are five beginner-friendly yoga asanas (poses) that will kickstart your weight loss journey. Surya Namaskar is the perfect warm-up for any yoga practice and a complete workout in itself.

With many weeks of cold, wintry weather ahead, it’s time to turn to yoga to generate some internal fire and warm up stiff joints and tense muscles. There comes a time in winter, after weeks of ...

For safety, winter yoga sessions should begin gradually to warm up cold muscles. Starting with gentle movements prevents strain on stiff joints and muscles. As body temperature increases ...

Start every morning with a smile at yourself in the mirror. This small action can create a positive emotional response and ...

Yoga is a holistic discipline that combines physical postures, breath control, and meditation to promote overall well-being.

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...