You can do them all in a sequence if you'd like ... With these three yoga poses for sleep in your nighttime tool kit, you will be on your way to sweet dreams. The information contained in ...

I created a simple sequence of stretches that can be ... Lisa Sanfilippo is a London-based psychotherapist and yoga teacher. Her book Sleep Recovery is out now from Bloomsbury’s Green Tree ...

leading to insomnia and other sleep-related problems. However, yoga offers a gentle and effective remedy for improving sleep quality and tackling insomnia. Through relaxation techniques and ...

If you’re looking for something to help you relax at night, try these nine yoga poses to sleep well. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...

Rather than doing a yoga flow on the best yoga mat, try holding these less practiced postures for a deeper release and deeper sleep. This is one of the most delicious postures for stretching out ...

It contains routines to do whether you need a mid afternoon pick-me-up or to get back to sleep in the middle of the night, all involving yoga, breathwork and meditation. Want a taster of what that ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland Clinic researchers said.