The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Stretch your lower back with these seven super easy yoga moves. Place your hands on ... Sit up straight and pull your shoulders back as you bend. Your back will get more and more limber as you ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Gentle yoga can help fight your osteoarthritis pain ... Then extend your hands, and pull back your fingers. We hold a lot of stress and pain in our neck and shoulders. Try moving your neck ...

I spotted this 10-minute back pain relief yoga flow from qualified teacher Mady Morrison, which has 17M views (and counting). After rolling out my yoga mat and getting stuck in, here’s what I ...