A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

As winter rolls in, we often face colder temperatures, shorter days, and a dip in our energy. To keep the winter blues at bay ...

If doing a round of squats at the gym or running in the park is not your thing to lose weight, you can try something soothing ...

Here’s a look at yoga poses that can soothe your aching feet and keep you wedding-ready. Tadasana is a foundational pose that ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your feet, attempt to press your hips as low as you can to the ground. The lower ...

Bhadrasana 1: Inhale for three seconds and bring both legs close to the body. Bend your knees outward, keeping your legs on ...

Here are some of my favorite poses and tips on how you, too, can use yoga for RA. my ability to persevere ... to ease into a lifelong practice. Step 1: Relax. This helps to bring you into deeper ...

If you, like Malaika, too wish to work on your core strength. Here are a few effective yoga poses to swear by. Also Read: Malaika Arora's Latest Full Body Workout Proves How Flexibility Can Be ...