If doing a round of squats at the gym or running in the park is not your thing to lose weight, you can try something soothing ...

If you are having a difficult time falling asleep, try using these yoga poses to relax before bed for quality rest.

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

Consistent practice of yoga postures and pranayama increases the lung's airflow, air capacity, stamina and efficiency. Back bending postures open the chest, improving both lung and heart functions.

But how did yoga spread, and do the poses that people perform in studios and gyms the world over accurately represent the Indian tradition? Tao Porchon-Lynch, 98, and the world's oldest yoga ...

And it’s true. Yoga has not only helped me manage my RA symptoms better, but, on some days, it’s been my source of peace. Here are some of my favorite poses and tips on how you, too ...

Growing consciousness of health and wellness is boosting the pilates & yoga studios market.New York, USA, Dec. 06, 2024 ...

Yoga offers a natural way to combat the winter blues. Combining physical postures, breathwork, and mindfulness, it increases serotonin, reduces stress hormones, and improves sleep. A sequence of ...