Writing in Spine Health, physical therapist Ron Miller has picked out his top three yoga poses ideal for treating back pain.

A yoga expert has revealed the best type of yoga and poses to maximise weight loss, without significantly altering your ...

Being a yoga newbie can feel like stepping into a whole new world. Between mastering unfamiliar poses, understanding Sanskrit ...

But before you reach for a heating pad or another painkiller, consider this: Yoga might be your secret weapon. Ready to try it out? Let’s dive into the best poses for period cramps that can ease ...

Several yoga poses effectively strengthen muscles supporting the knee, enhance flexibility, and improve circulation, leading to pain reduction. While pain relief may take longer compared to ...

And it’s true. Yoga has not only helped me manage my RA symptoms better, but, on some days, it’s been my source of peace. Here are some of my favorite poses and tips on how you, too ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana ... the most versatile actresses of Bollywood, Deepika's name is synonymous to fitness, healthy physique and ...