In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced ...

A personal trainer explains how long to hold a plank for bullet-proof core strength and how to master the perfect plank form.

Often referred to as the yoga push-up, this pose is perfect for building upper arm strength. How it works: It targets the ...

Handstand yoga, or adho mukha vrksasana, often captivates beginners with its unique combination of strength, balance, and ...

Short on time? These 10-minute yoga routines are designed to transform your body and mind. Boost flexibility, reduce stress, ...

Downward Facing Dog is your go-to pose in yoga for engaging and working every muscle of the body. Come into a Plank position with the knees to the ground, bending the elbows, keeping them close to ...

The Indian yoga teacher and author, B.K.S. Iyengar (1918—2014) first developed the Iyengar style, according to Ekhart Yoga.

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

Stand on one leg and place the sole of the other foot on your ankle, calf, or thigh. Bring your hands together at your chest ...

Poor posture may feel inevitable when youre working long hours but it doesn’t have to be a constant source of discomfort By incorporating yoga into your daily routine you can strengthen your body impr ...

Plank Pose is another fantastic pose for building arm strength ... A study found that regular hatha yoga practice led to ...