A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Discover how yoga can transform your body. These 5 poses, from the simple plank to the challenging warrior pose, will help ...

Simple Yoga Poses For Winter Season 2024 ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

Side Plank is a yoga asana that offers a plethora of health benefits. Here are some of the common health benefits of Vasisthasana and how to perform it. Trying to get those 6-pack abs? Here are ...

Step forward into Padahastasana, then raise your arms and come back to Pranamasana. Practicing these poses regularly boosts ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation ...

Downward Facing Dog is your go-to pose in yoga for engaging and working every muscle of the body. Come into a Plank position with the knees to the ground, bending the elbows, keeping them close to ...

These morning yoga asanas can help enhance your mobility and resilience during the colder months. Not only do they have a ...

The side plank pose is another effective core-strengthening yoga pose. This pose is an add-on to a full plank pose to target your transverse abdominal muscles or the core muscles along the sides ...