What if there were a pill that would induce calm breathing for you? That scenario might be possible after a new scientific ...

It can, potentially, create a whole new class of drugs that can more specifically target anxiety disorder,” the ...

He looks forward to guiding you through the cultivation of a yoga practice that works best for you. Cory describes his class in this way: “As we move forward together, we will build your practice for ...

How to do it: 1. Sit on the floor with your legs extended in front of you. 2. Bend your right knee and bring your right foot ...

A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

A cancer diagnosis can bring overwhelming stress and depression to women, but new research suggests yoga can help ease ...

Increased heart rate: Chronic stress leads to a persistently increased heart rate. The heart has to work harder to pump blood, placing an additional burden on the cardiovascular system, and over time, ...

Yoga originated in Indian nearly 5,000 years ago. Since then, it has contributed significantly to people's health. Various ...

If you’re dealing with menopause symptoms and feeling like you have to just endure the discomfort, there’s good news: relief is closer than you think, especially if you’re a yoga enthusiast. Kerri-Lee ...

After Donald Trump's win, mental-health professionals and mindfulness experts are helping anxious people "be in the moment, ...

Sue Webb, a Tulsa-based yoga and meditation instructor, offers tips and a new online course to help individuals manage ...