A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

It can, potentially, create a whole new class of drugs that can more specifically target anxiety disorder,” the ...

How meditation reduces anxiety According to Sabrina Romanoff ... for chocolate with a penchant for fun workouts like aerial yoga and kickboxing. Follow us on: ...

He looks forward to guiding you through the cultivation of a yoga practice that works best for you. Cory describes his class in this way: “As we move forward together, we will build your practice for ...

Increased heart rate: Chronic stress leads to a persistently increased heart rate. The heart has to work harder to pump blood, placing an additional burden on the cardiovascular system, and over time, ...

Whether you have persistent anxiety or experience regular episodes of stress, yoga can be a wonderful tool for relaxation.

Researchers suspect that yoga may reduce stress by interfering with the central nervous system's ability to release stress hormones. Plus, studies show that meditation-focused types of yoga ...

A cancer diagnosis can bring overwhelming stress and depression to women, but new research suggests yoga can help ease ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

A cancer diagnosis can bring overwhelming stress and depression to women, but new research suggests yoga can help ease that ...

If you are someone who takes medication to relieve persistent discomfort in your heels and ankles, it may be time to look for ...

After Donald Trump's win, mental-health professionals and mindfulness experts are helping anxious people "be in the moment, ...