If you’re unfamiliar with sun salutation, it's a sequence of 12 traditional yoga poses (or asanas) performed as a flow and typically done in the morning. While common in yoga classes ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Before tackling intricate flows, establish a strong foundation in essential yoga poses like downward-facing dog, warrior II, ...

Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation ...