Beyond its physical benefits, yoga serves as a sanctuary for mental well-being, helping to reduce stress, anxiety, and mental fatigue. Incorporating specific asanas into your daily routine can ...

Discover the most effective exercises to naturally calm anxiety. Learn how simple techniques can help you reduce stress and ...

As the awareness of hypertension grows, exploring alternative and complementary therapies like yoga becomes increasingly ...

In a persistent state of stress, the delicate balance of reproductive hormones can be disrupted, affecting the menstrual cycle and ovulation. Yoga's ability to reduce stress provides a ...

Beneficial Yoga poses. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, suggested ...

In a small study of 32 college students, eye yoga exercises decreased eye fatigue. Eye strain is related to stress, so practicing eye yoga may work in two ways: Stick your left hand out as far as ...

Yoga is known to have several ... This pose is also known as the Child's Pose. Chronic stress is known to impact the immune system. Balasana helps to reduce stress, thereby, improving your immune ...

Stretching should be a key part of a well-rounded exercise ... stress, supporting good health habits, and improving mental/emotional health, sleep and balance, the NIH said. If you don’t like ...