Supplies Needed: Aside from aiding in cleaning, essential oils can act as a natural deodorizer, making your mat feel fresher with every use. 'Combine a squirt of mild dish soap or yoga mat cleaner ...

These oils are also high in the omega-6 fatty acid linoleic acid, which, while essential for bodily functions, should be balanced with omega-3 fatty acids, Shamah said. "Linoleic acid, commonly ...

Chronic stress can take a serious toll on both mental and physical health, contributing to problems like anxiety, insomnia, ...

Ever worry that your yoga mat is harbouring more than just sweat? These sprays are designed to keep your mat fresh, whatever material it’s made from. Having a good yoga mat is the first step to ...