Ord said the studio has 14 instructors teaching Pilates and different forms of yoga to class attendees, and classes last 50 minutes to an hour. Ord will teach classes also, and she said she underwent ...

Fitness Report highlights this shift, revealing that reducing stress and improving mental health are now the top two ...

Yoga and meditation classes run by The Prison Phoenix Trust (PPT) are being offered to men held at Maidstone foreign ...

Here are the potential benefits of doing yoga before your usual workout: ...

Yoga instructor Maya Lev, third from left, gets some help from some of her students on Sunday as she begins moving props into ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

In my district, classes relieve educators' stress, ease behavior & disciplinary issues, and get kids and local seniors to ...

Disabled yoga teachers have something crucial to offer, because we have an embodied understanding of seeking wholeness in a ...