Breathing yoga, with its calming nature, can be a soothing addition to your routine. May your practice bring you peace and tranquillity!

Before tackling intricate flows, establish a strong foundation in essential yoga poses like downward-facing dog, warrior II, ...

If you’re a beginner, yoga can be a great form of exercise ... Yoga combines various postures (asanas), breathing techniques ...

Candlelight yoga is a gentle practice combining the serene ambiance of soft light with the physical benefits of yoga. Perfect ...

Yoga breathing exercises like Bhastrika and Nadishodhan can cleanse your lungs, increasing resilience against air pollution Improving indoor air quality with purifying plants and air purifiers can ...

The other day, I watched an interview with actor Kunal Nayyar and Sadhguru regarding our planet and how to save it from the ...

I like to think of it as a practice that connects the mind and body with the breath ... A balanced yoga routine will include ...

focusing on breathing exercises, seated and standing poses, and overall well-being. YOUTUBE CHAIR YOGA SESSIONS Chair Yoga: A 22-minute seated chair yoga session suitable for beginners and seniors.