As if the possible benefits of yoga in terms of stress, heart disease, and depression weren't enough, there are additional advantages of yoga, especially for men, says Julio Kuperman, MD ...

Strava data reveals that the share of men uploading and practicing Pilates or yoga has significantly increased. Men are ...

That might be changing, and recently, more men are interested in exploring the benefits of yoga and Pilates. Once they start, many people love how it feels for their mental and physical health.