Step forward into Padahastasana, then raise your arms and come back to Pranamasana. Practicing these poses regularly boosts ...

This article will explore ten yoga poses that are particularly beneficial for strengthening the lungs and promoting better ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Incorporating these poses into your routine and mindful breathing exercises can significantly enhance lung function and overall respiratory health.

Birch oil, with its uplifting and energizing aroma, has the power to transform your yoga experience. Discover how birch oil ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

To keep your yoga space uncluttered and peaceful, make a routine of tidying up and reorganizing it regularly. After each ...

I didn't have chronic back pain, only the curse of comparison between my body and the waif-like models in fashion magazines.

Improve flexibility, strength and recovery with these simple yoga poses designed to target tight hips, hamstrings and more—no ...

Yoga combats winter weight gain and sluggish metabolism through dynamic poses like Sun Salutations and Warrior sequences, ...