Pranayama (Breath Control): Embracing the calming power of your breath is fundamental. Techniques like Ujjayi (Victorious ...

Sitting at a desk all day can hurt your posture, make your body sore and can have longterm negative affects your overall ...

From the wheel pose to the warrior pose, check out the Kareena Kapoor Khan-approved yoga poses for mothers to stay fit in ...

Spread the loveIn our fast-paced world, getting a good night’s sleep can sometimes feel like an elusive dream. However, ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

Sitting yoga asanas, when coupled with the power of deep, mindful breathing, can empower you to take control of your ...

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

Combat winter stiffness with a targeted yoga sequence. Gentle warm-ups, standing poses, a warming flow, and deep stretches ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

Generally heavy workouts are not recommended during periods But did you know some yogasanas too are not advisable to do while ...

Improve flexibility, strength and recovery with these simple yoga poses designed to target tight hips, hamstrings and more—no ...