Here are ten standing yoga asanas can help promote respiratory health and relieve pollution. Deep and conscious inhalations ...

Winter often leaves us feeling both physically and mentally lazy. To fight this, adopting the right diet, engaging in regular ...

She shared a video on Instagram sharing the yoga pose and asked her followers to practice it daily after eating a meal.

To enter the child’s pose, begin in a kneeling position. Next, lower your hips back toward your heels as you extend your arms ...

Despite all this, people struggle to shed extra pounds and feel emotionally balanced. However, amid these challenges, the practice of yoga asana offers a holistic approach to weight management. Yoga ...

Incorporating these ten asanas into your routine can substantially benefit your lung function and overall well-being.

Winter is an ideal season to begin yoga, which improves circulation, flexibility, and creates warmth. Regular practice can ...

Before tackling intricate flows, establish a strong foundation in essential yoga poses like downward-facing dog, warrior II, ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

Remember that yoga doesn’t have to take an hour, and even 10-15 minutes can make a big difference. Begin your day with a ...

Generally heavy workouts are not recommended during periods But did you know some yogasanas too are not advisable to do while ...

Somatic yoga is a yoga practice that combines movement therapy to help boost mind-body awareness, manage stress, reduce pain, ...