"Hey, I’m DokaRyan. Right now, I’m experimenting—putting everything into jars with liquids and waiting to see what unfolds.

Learn the science behind yoga for stress relief, plus a 10-minute flow that can help calm you down during the busiest of ...

Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...

Discover how somatic yoga combines mindful movement with traditional practices to reduce stress, alleviate pain, and promote ...

A 10-minute brisk walk can provide several hours of relief. Research shows that relaxation techniques can be a great way to reduce anxiety. Meditation, yoga, and breathing are a few techniques ...

Use essential oils like lavender, peppermint, or eucalyptus to create a relaxing atmosphere. You can diffuse them, add them ...

Often, we find ourselves caught up in the race to achieve more, leading to burnout, stress and a lack of focus. Gunjan Adya suggested, “It is in moments like these that the practice of Yoga ...

Chronic stress can take a serious toll on both mental and physical health, contributing to problems like anxiety, insomnia, ...

As wellness practices today, yoga and Pilates are both celebrated for their numerous health benefits, from offering connection to the body and stress relief, to developing flexibility, strength ...

Anxiety disorders are common worldwide. While therapy and medication are traditional treatments, alternative therapies can be ...