The X plank is a challenging full-body exercise worth adding to your core workouts. Below, we cover how to do it, the benefits and common mistakes. To do an X plank, start in a high plank position ...

Planks are a full-body workout Planks don't just target your abs, but require almost all the major muscle groups in your body to work together. "Planks strengthen your spine, rhomboids ...

Credit: Getty Images The plank is a brilliant bodyweight exercise for building a rock-solid core to help stabilise and protect the spine. However, it’s not the easiest move to master ...

Who takes home the crown when it comes to core work’s two main players: planks (the ultimate game of mental challenge) or crunches (an old school favourite)? “Both of these exercise target ...

In the meantime, see how this exercise could help you build a stronger core. Start in a plank position with your shoulders stacked over your wrists and butt aligned with your shoulders Raise your ...

"Planks strengthen your spine, rhomboids, lats, trapezius, core, quads, glutes, hamstrings, shoulders, and triceps when done properly," Michaels says. Other exercises like crunches or sit-ups can ...

try this at-home arm workout that uses bodyweight exercises—from tricep dips to planks—to strengthen your arms. Start in a high plank position with hands flat on the floor about shoulder-width ...