The different types of movement that are permitted at each joint are described below. Flexion – bending a joint. This occurs when the angle of a joint decreases. For example, the elbow flexes ...

The participants systematically underestimated the mobility of their wrist. "The brain obviously doesn't have an accurate image of the body movement limits," says Bochum neuroscientist Dr.

More people than ever before are aware of the ability of strength and mobility training to combat the aches and pains that ...

In this video we will focus on exercises to strengthen the wrist joints and release stiffness that comes from typing or writing at a stretch over a long period of time Health goals: Benefits: Muscle ...