For beginners, 5Ks are a great way to get started in racing ... That’s because, in order to race fast, you’ve got to run fast in training. So how fast is fast? Well, the exact speed depends ...

These workouts allow you to practice running fast for a brief period of time, then recover and repeat. Over time, this allows your body to get better at running faster. Research demonstrates the ...

“You’re teaching your body to run hard for that distance, but you’re also training your body and mind to progressively get faster,” Klecker says. Klecker’s 10,000-meter cutdown session ...

I wasn’t particularly focused on pushing myself for a fast time as the ... Interval running is the perfect training technique to challenge yourself and get results. Online coach and personal ...

Treadmills are also versatile: The speed can be modified according to your preferences, so you can go for a slow stroll or a ...

WHEN YOU FIRST get into running, your routine probably ... and the second being what she calls “speed and strength,” which consists of either a hill workout, Fartlek runs, or tempo runs.

“If you want to work on your speed, I recommend interval training,” adds Adrienne ... that are holding you back from running, remember: you only get better at the things you do most ...

When you first get into running, your routine probably looks something like this ... The first is a straight speed or interval session and the second being what she calls 'speed and strength,' which ...

WHEN YOU FIRST get into running, your routine probably ... and the second being what she calls “speed and strength,” which consists of either a hill workout, Fartlek runs, or tempo runs.