A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

“With the long run, running slow will make you faster, and you want to be at the starting line healthy and ready to run the race you’ve trained for,” he adds. When to do it: Try this workout ...

Treadmills are also versatile: The speed can be modified according to your preferences, so you can go for a slow stroll or a ...

Using these workouts you’ll increase muscular and cardiovascular endurance, learn to maintain running mechanics at a faster ...

Make it your own: To be successful in this workout, Wijayaratne suggests focusing on patience early to set yourself up to succeed and run faster as the workout progresses. If you have access to a ...

Using these workouts you’ll increase muscular and cardiovascular endurance, learn to maintain running mechanics at a faster clip ... one to 10 miles meant to make you a more efficient runner.

That's not enough to make a major difference in your metabolic ... vigorous cardio activity every week. Endurance exercise makes you breathe faster while it boosts your heart rate.

The truth is that walking both farther and faster is ideal ... is* a minimum speed you want to achieve to make sure you’re getting a good enough workout during any walk. This pace will look ...