Over time, this allows your body to get better at running faster. Research demonstrates the benefits of interval workouts too, pointing to the fact that they make you both faster and fitter in ...

Using these workouts you’ll increase muscular and cardiovascular endurance, learn to maintain running mechanics at a faster clip ... one to 10 miles meant to make you a more efficient runner.

Make it your own: To be successful in this workout, Wijayaratne suggests focusing on patience early to set yourself up to succeed and run faster as the workout progresses. If you have access to a ...

“With the long run, running slow will make you faster, and you want to be at the starting line healthy and ready to run the race you’ve trained for,” he adds. When to do it: Try this workout ...

Using these workouts you’ll increase muscular and cardiovascular endurance, learn to maintain running mechanics at a faster clip, and teach your body to cycle through lactic ... or a steady run ...

And no matter what your experience level, specific 5K workouts, like the ones below, can help you up your performance, especially if you want to run faster. That’s because, in order to race fast ...

Using these workouts you’ll increase muscular and cardiovascular endurance, learn to maintain running mechanics at a faster clip ... one to 10 miles meant to make you a more efficient runner.

Treadmills are also versatile: The speed can be modified according to your preferences, so you can go for a slow stroll or a ...