Listening to music when you exercise can make you feel more energetic. On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or ...

Countless studies indicate listening to songs with a moderate-to-fast tempo, between 170 and 190 beats per minute (bpm), can boost workout motivation and lower your perceived effort mid-workout.

It’s no secret that listening to music during a workout helps us to feel more motivated and pumped to get moving. But what is it about music and exercise that works so well together? Previous ...

In fact, choosing music has been ... go so far as to call Greg my workout buddy. Follow @StrongWomenUK on Instagram for the latest workouts, delicious recipes and motivation from your favourite ...