If your mind and body are in need of a break from dance it’s more than OK to take time off. But if you want to keep ...

Garmin bases training load metrics on excess post-exercise oxygen consumption (EPOC), or how much time your body spends consuming more oxygen than it normally would after you’re done exercising.

The administration of potassium nitrate did not improve aerobic exercise capacity, total work, or quality of life among ...

says registered dietitan and exercise physiologist Jim White. Increasing the load on the body - by adding weight, time, speed, or reps - is what results in strength and muscle improvements.