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Developed by the late Professor Hiroaki Tanaka in Japan, slow jogging is performed at a pace of 1.9 to 3.7 mph (3 to 6 km/h), ...

After a tough workout, there’s nothing like slipping ... this Gap number is straight from PE days of old. Wear them for jogging on cold mornings, chucking on after a swim or for doing a spot ...

If you want to slim down and your current routine's just not cutting it, this walk-jog-sprint workout may be your answer.

Spot jogging provides a quick, high-intensity workout, burning calories rapidly but potentially straining joints. Walking, while requiring more time, offers a gentler approach, improving ...

Watch Marie Steffen’s dumbbell workout for runners The workout includes both a warm up and cool down as part of the 35 ...

Treadmills are also versatile: The speed can be modified according to your preferences, so you can go for a slow stroll or a ...