We all know that workout buddies can be good for motivation, but not all friends are equal according to studies. Kerry Law puts the research to the real-life test. We all have those friends who ...

Have you noticed the rising popularity of resistance band workouts on your social media feeds? You might be wondering: are ...

🏃🏾‍♀️🏃🏾‍♀️ Find a workout buddy and make it social People who have bonds with other people tend to be happier, according to research — and if you want a thriving social ...

For Fighting Fit: Lockdown Lessons While WOFH (working out from home), she discusses how the power of a workout buddy transformed exercise from a chore into something fun. I’ve always struggled ...

Learn how to effortlessly start your Galaxy Watch workouts from your Samsung TV for a more convenient and motivating fitness experience.