Feeling stressed? You’re not alone! In this video, we share seven proven stress-relief techniques that you can do anywhere, ...
everyone encounters some kind of work-related stress. With this in mind, knowing how to manage work-related stress, and checking in with yourself and your stress levels on a regular basis ...
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During this time, we know how important it is that we remember to look after our mental health, so what can you do if you feel overwhelmed by work stress? The ‘42% rule’ could be the way to ...
Modern breathwork reduces stress, backed by small but significant studies. Techniques like cyclic sighing and slow breathing ...
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Stress Relief Coloring Pages for Adults
Stress relief coloring pages work by providing an outlet to relax and clear your mind. By focusing on a single page, you can ...
She adds that getting enough sleep, drinking water, eating well, getting exercise and/or some other form of stress relief can also filter over to more productive time at work. Shaffer’s ...