Women are advised to prioritise their bone health, as they are more susceptible to conditions like stress fractures, which is ...

Current data suggest men and women may experience stress differently, highlighting the need for personalized stress ...

Singer Jhené Aiko’s wellness brand Jhenetics has teamed up with the Los Angeles Fire Department Foundation and massage ...

STAYING calm and centred during the hustle and bustle of the holidays may seem impossible, but it’s attainable once you know how to practise effective stress-relief techniques. Life coach Beth ...

Heating pads have evolved beyond simple warmth providers to become essential tools in women's health and wellness routines.

Stress is an unavoidable fact of modern life, but that doesn’t mean you have to take it sitting or lying down. You can regularly take steps (pun intended!) to relieve stress to prevent it from ...

TikTok user @valid8.me has been away from home for three months, and while at college, the family's 17-year-old orange cat started missing her. With each passing day, the cat became more upset at her ...

Thus, here are 25 ways to reduce stress in five minutes or less. From eating chocolate to meditating, there is a quick stress-relieving tactic for everyone. Slow, deep breaths can help lower blood ...

Stress can make women infertile, research has revealed. Scientists found that those with high levels of a stress hormone stop ovulating and are therefore unable to conceive. Women with hectic jobs ...

Finding quick ways to relieve stress is essential for maintaining mental well-being, especially for busy individuals. Practice deep breathing by inhaling for five counts and exhaling for five ...

A woman who said she spent over $30,000 on a wedding she "hated" found a new way to have a "beautiful" and "stress-free" marriage experience: by renewing her vows for less than a grand and loving ...

Here are 10 stress-relieving yoga asanas that can help men who work six days a week to manage their stress and improve their overall health; read on.