DPA International on MSN11 分钟
Everyday bursts of intense activity may slash heart risks for women
Short, intense bursts of activity – such as climbing the stairs or carrying heavy shopping – could reduce the risk of heart ...
thenightly2 小时
Carrying shopping bags could slash women’s heart risk
It doesn’t take much — just one-and-a-half minutes of vigorous activity daily — for women to slash their risk of heart attack ...
朝日新聞社5 天
Want to burn calories? A good way is to start climbing stairs
Yuri Yoshizumi won last year’s women’s division of the Stairclimbing World Championships in her native Osaka, a 285-meter climb--1,610 stairs--that she finished in 10 minutes, 20.06 seconds.
CNET on MSN5 天
Why You Lose Your Breath Going Up the Stairs -- and It’s Not Because You’re Out of Shape
If getting out of breath while climbing stairs is really putting a damper on your life, there are steps you can take to ...
Al Bawaba News5 天
How using stairs instead of lifts could boost your health
It just got harder to avoid taking the stairs. A study recently published in the Journal of Cognitive Enhancement found that ...