By the end of the Women's Health 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely ...

After all of this research, I’ve finally narrowed it down to this highly curated list of the best (really, best) gym bags for ...

A small bag works best if you plan on just carrying the essentials, like a phone or wallet. You can consider a medium bag if ...

Early workouts consisted of exhaustive routines – 10 to 12 exercises ... to developing a sophisticated training approach offers valuable insights for others on their fitness journeys. This story ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

The best shoes for HIIT workouts have the “Goldilocks” effect—you want a sneaker with just the right amount of cushion so you ...

The CRZ YOGA Women’s Naked Feeling Workout Leggings are perfect for any workout routine. The material is soft and stretchy, making it easy to move around in during exercises. The high waistband ...

Discover how quick, intense workouts are transforming heart health, especially for women, with major benefits from just ...

Some of us need a little more inspiration to get into action — and that desire has driven us to hunt down the best workout brands for women. lululemon has mastered the art of designing workout ...

Strength training can lower your biological age by 8 years, per new study. A trainer explains how to start. It may “limit ...

Women's Health, Shape, Healthline, Popsugar and more. Think about where you'll mainly be using the app. Do you work out at home, at the gym, outside or a mix of all three? If you like to run ...