I did 70 weighted push-ups every day for a week — here’s what happened to my upper body
The bodyweight exercise strengthens your upper body, primarily hitting the pecs, anterior deltoids (fronts of your shoulders) ...
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Push-ups for weight loss: Take your exercise game up a notch with these 7 variations
inclined push-ups focus on the lower chest and reduce the load, making it accessible for beginners while still contributing to calorie burn. Wide push-ups primarily target the chest muscles ...
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Why you should do push-ups and what the most effective and challenging variations are
Wide push-ups consist of doing them with your hands further apart than traditional ones, thus focusing more on your chest. We can try doing push-ups with one arm, which will obviously be much more ...