The benefits of exercise extend far beyond the gym, and with the right approach, staying active each week can become less of ...

Staying physically active increases your odds of living a longer, healthier life at every age but is especially beneficial ...

So, you hit the gym or work out from home and eat healthy, but still gain a couple of kilos overnight? If that's the case, ...

A recent study has explored this connection and revealed that the cognitive boost we get from exercise can last well into the ...

Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.

If you don't have time or bandwidth to hit the gym, even just a few minutes of carrying groceries or walking can have ...

Starting a fitness routine often feels like a fresh beginning. The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early workouts can ...

Just 1.5 to 4 minute small bursts of high intensity exercise throughout the day may lower a person’s risk of major ...

The weather is getting chilly in many parts of the Northern Hemisphere, but cold weather doesn’t mean that you have to stop your exercise routines. I spoke with CNN wellness expert Dr. Leana Wen ...

A trainer outlines how to do the devil press exercise and how it's beneficial for sculpting a strong, muscular back.