Why does age enhance exercise's benefits? As the study's authors explain, "Physical activity is instrumental in slowing the ...

Including step-up training in your daily routine not only works the leg muscles, but also brings benefits in balance, ...

Find out why too much exercise can be dangerous. As highlighted by a recent study from the Spanish Heart Foundation, working ...

A recent study has explored this connection and revealed that the cognitive boost we get from exercise can last well into the ...

Need motivation to stay active in your golden years? Accumulating evidence suggests that about 22 minutes of moderate-intensity exercise per day (150 mins/week) can significantly increase your ...

If you don't have time or bandwidth to hit the gym, even just a few minutes of carrying groceries or walking can have ...

These are signs that your metabolism is adapting well to regular exercise and suggests it may be better to train after work rather than first thing in the morning.' The results could explain why ...

The weather is getting chilly in many parts of the Northern Hemisphere, but cold weather doesn’t mean that you have to stop your exercise routines. I spoke with CNN wellness expert Dr.

Is modern exercise a wellness cult? Or is it a vital cure for a world that's struggling with ill health and stuck on the sofa? Most of us might like to get a bit fitter, but how easy is it to ...

3) Doing resistance training at least three times a week.

The researchers aren’t sure why this is. However, “doing something is likely better than nothing is the take-home message about incidental exercise,” Dr. Luke Laffin, a co-director of ...