Check the nutrition label to confirm that the loaf of bread is actually made with whole grains (we’ll cover shopping strategies, later). “The fiber content should be at least 3 to 4 grams of ...
Check the nutrition label to confirm that the loaf of bread is actually made with whole grains (we’ll cover shopping strategies, later). “The fiber content should be at least 3 to 4 grams of ...
But how so? Both wholemeal and wholegrain bread are made from whole grains: the fibre-rich outer bran layer, starchy middle endosperm layer and nutrient-rich germ layer. In wholemeal bread ...