Registered dietitian Kaleigh Tjoelker agrees: “I always encourage my clients to focus on whole foods first to meet their nutrition needs,” she says. “Protein powder should be used as a ...

If it's necessary to use the supplement, choose one that has fewer extra ingredients. Read more at straitstimes.com.

Protein powder is a convenient way to supplement your daily goals. Orgain, Vega, Ritual, Aloha, Gainful, Promix, and Gnarly ...

A: How much protein people need depends on their activity level and age. But on average, daily protein needs can look like ...

"Overconsumption or poor-quality powders with added sugars or artificial ingredients can have negative effects," Angelica ...

A batch of Orgain protein powder has been recalled after a customer reported an allergic reaction to peanuts from Orgain's ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

Protein shakes are marketed to consumers as an easy way to get a lot of protein in a single serving. When are they good for ...

Protein shakes are everywhere. You see them at gyms, grocery stores, and in countless Instagram posts. But do you really need ...