According to a 2020 article in Lipids in Health and Disease, whey protein can lower your HbA1c by 0.15 points. You might also ...
It could also help you recover better post-exercise: Men who consumed 25 grams of whey protein after resistance training improved maximal ... "It does this by helping the body release insulin, and by ...
A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...
Spearman's correlation was used to assess the associated changes in metabolic outcomes, liver attenuation index, insulin sensitivity indices and change in aminotransferases. A two-tailed P-value ...