Causes Your lower back carries most of your body's weight ... followed by steroid injections if OTC pain relievers don't do ...

exploring yoga as a remedy for low back pain is now easier than ever – giving you the chance to see if its gentle stretches and movements can provide relief. Do you know what's causing your sore ...

but research shows that stretches for lower back pain can help prevent and ease discomfort, especially when you do them regularly. It’s important, however, to listen to your body and not push ...

Lower back pain is extremely common. As many as 80% of adults will experience back pain at some point in their lives, and up to 20% of adults experience back pain in a given year. Anyone can ...

Practicing deep, controlled breathing can relieve muscle tension and reduce pain over time. Don't push yourself, do it slowly People suffering from lower back pain must approach Bhujangasana ...

Yoga is a common recommendation for low back pain, but not everyone has a yoga ... all were advised that they would do yoga. The people assigned to the non-yoga group took part in evaluations ...

Exercising regularly is a great habit to have, even later in life. Many people believe there is a certain age during which ...

Another possible cause of hip pain is inflammation of the muscles and tendons that surround the hip joint. The hip flexors, ...

The same thing behind menstrual cramps can also cause leg cramps during your period. Here, experts explain how to ease period ...