In addition to protein content, the American Heart Association says eating fish twice per week can also lead to better cardiovascular health. But not all fish are equal. Some are much healthier ...

State health and wildlife officials have updated their list of the fish and other aquatic species in Kansas that should be ...

It's generally accepted and well-known that fish is a healthy option that you can eat plenty of without the detrimental effects that come with some other meats such as beef or pork. But some fish are ...

For information about the health benefits and risks of including fish in your diet, please visit Eating fish twice a week reduces heart, stroke risk | American Heart Association.

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, ...

What are the healthiest fats to eat? Monounsaturated and polyunsaturated fats are examples of healthy fats. Avocados, fish, and olive oil are sources of these fats. Healthy fats may control blood ...

Looking for a healthy microwave meal? This is a great way to eat healthy fish and get two of your five-a-day. Try making the parcels of frozen ingredients ahead of time and store in the freezer.

“The processing involved in creating this product makes it much easier to conveniently maintain healthy eating habits,” she explains. Canned fish makes it easier than ever to reap the omega-3 ...