A low sodium diet plan typically involves limiting processed foods and eating foods naturally low in sodium, such as fruits, vegetables, whole grains, legumes, meat, and dairy products.
Low-sodium DASH diet: This path recommends 1,500 mg of sodium daily, equaling to two-thirds of a teaspoon of salt. "For too long we focused just on cutting down on sodium," says Lisa Sasson ...
Whether you're searching for meals you can prepare for a low-sodium diet, looking for tips on cooking for vegetarians, or thinking of going gluten-free, you can still do it healthily.