Vitamin B12, an essential nutrient, plays a critical role in nerve cell health, red blood cell production, and DNA synthesis. It is typically obtained from animal-sourced foods, however ...
Experiencing fatigue might signal low vitamin B12 levels. Vital for nerve function and red blood cell formation, this nutrient is found in foods such as eggs, milk, cheese, animal liver ...
Malabsorption disrupts vitamin absorption, leading to deficiencies in essential nutrients like A, D, E, K, C, and B12, with significant health implications.