Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

And then, last week, the knockout blow. Not the University of Oxford research that found drinking one large glass of milk a day is linked to a 17 per cent reduced risk of bowel cancer. Or the ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.