Kefir is a fermented dairy drink made by adding kefir grains — cultures of yeast and lactic acid bacteria — to milk. These ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

It’s time we all get hip to fermented foods. Studies show that incorporating foods that have undergone the fermentation ...

“Milk-based kefir usually has a wider range of probiotics because milk is a more complex environment for those bacteria and yeasts,” Alsumait explains. However, that doesn’t mean you should ...

“Prebiotics are popularly used in seltzers and sodas, while probiotics originated in dairy foods and beverages, and later ...

Research suggests that adding Aldi's latest product to your diet could benefit your cholesterol levels, blood sugar, and ...

Eat things like kimchi, yogurt, and kefir Epidemiologist Tim Spector, a genetics professor and Zoe co-founder, says what's happening when you take a probiotic supplement is that it disrupts your ...

Kefir is a fermented probiotic milk drink, similar to yoghurt, which contains live bacteria to help your microbiome. Dairy-free versions are available. Writer Ana Morales was recommended to try ...

Here's the truth about them. Is yogurt the only food with probiotics in it? Nope. Sauerkraut, miso, aged cheeses, kefir, kimchi, and tempeh are also good sources. Are probiotics in food good for you?

Eating a varied diet of protein, grains, fruits and vegetables is advised plus bacteria-fermented foods like Kefir, Kimchi and Kombucha, all good sources of probiotics. Here are some of the best ...