The gender gap doesn’t just affect your pay packet – it might be the reason for your lower back pain too. Part of growing up is realising that our bodies will never be as nimble as they were ...

You can develop back pain for many reasons, but some causes are more common than others. Wear and tear on the bones that form your spine (called vertebrae), muscles, and other tissues in your back ...

Back pain often happens because something is off in the way your spinal joints, muscles, discs, and nerves fit together and move. Nighttime back pain is a special type of lower back pain that ...

To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve ...

Got back ache from spending too long at your laptop? This super-simple stretch is going viral on TikTok as an instant pain reliever. Here’s how to do it. If you live with back ache, you’ve ...

Do you experience lower back pain? According to doctors, even if you do not have a prior injury or any other risk factors – a debilitating back issue can be serious. In most cases, back pain does ...