In addition to faster times, speed training can help you develop a stronger ... the same volume of their race. “You’re teaching your body to run hard for that distance, but you’re also ...
Springer says there are three different types of tempo runs. Weight lifting, or strength training, can help you run faster, improve your form, and avoid injuries. Body weight and plyometric ...
It could also help explain why beetroot ... race-winning 5% faster . Prof Jones advised that two-three medium beetroots, or a shot of beetroot juice, is all you need to see positive effects.