In addition to faster times, speed training can help you develop a stronger ... the same volume of their race. “You’re teaching your body to run hard for that distance, but you’re also ...

Springer says there are three different types of tempo runs. Weight lifting, or strength training, can help you run faster, improve your form, and avoid injuries. Body weight and plyometric ...

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But it’s better late than never to board the tempo train, and we’ve got the full breakdown to help you get started. Tempo runs or tempo workouts are great training tools because you run at an ...