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18 天
Can music help you run faster for longer? Here’s what the science shows
Could listening to high-energy songs while running give you a boost so you can pick up the pace and finish that tough run?
BBC
2 年
Can eating beetroot help you run faster?
It could also help explain why beetroot ... race-winning 5% faster . Prof Jones advised that two-three medium beetroots, or a shot of beetroot juice, is all you need to see positive effects.
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