The post Can music help you run faster for longer? Here’s what the science shows appeared first on The Manual.

Your butt needs to be primed and ready to work before you start running. Heading to YouTube for answers, I found a bunch of 30-minute glute activation exercise routines, but I kept putting them ...

A tempo run is not easy, and that’s by design. This type of workout is a training tool that pushes you to your limits to increase your cardiovascular capacity, help you acclimate to a faster ...

It could also help explain why beetroot ... race-winning 5% faster . Prof Jones advised that two-three medium beetroots, or a shot of beetroot juice, is all you need to see positive effects.

Cooling down helps reduce muscle stiffness and keeps you feeling fresh for the next run. When starting out, it’s easy to get caught up in trying to go faster. But good running form will benefit ...

Springer says there are three different types of tempo runs. Weight lifting, or strength training, can help you run faster, improve your form, and avoid injuries. Body weight and plyometric ...

In addition to faster times, speed training can help you develop a stronger ... the same volume of their race. “You’re teaching your body to run hard for that distance, but you’re also ...