If you want to run long distances, strength training is a must. It could help you run faster, too, particularly if you ...
Preferably, your post run snack will also deliver a dose of polyphenols, Asche adds. These natural compounds are found in ...
Could listening to high-energy songs while running give you a boost so you can pick up the pace and finish that tough run?
It could also help explain why beetroot ... race-winning 5% faster . Prof Jones advised that two-three medium beetroots, or a shot of beetroot juice, is all you need to see positive effects.