The concept of Run Walk Run is to take walk breaks at pre-planned intervals. If you’re a 7-minute miler, for instance, you ...
It turns out the power of music could ease mental tiredness and improve your running speed, cadence, and endurance. The post ...
I hobbled across the finish line of my first marathon, swearing up and down that I wasn’t running another one—ever again, under any circumstances. Less than three months later, I’d be ...
It could also help explain why beetroot ... race-winning 5% faster . Prof Jones advised that two-three medium beetroots, or a shot of beetroot juice, is all you need to see positive effects.