I hobbled across the finish line of my first marathon, swearing up and down that I wasn’t running another one—ever again, ...

The post Can music help you run faster for longer? Here’s what the science shows appeared first on The Manual.

Could listening to high-energy songs while running give you a boost so you can pick up the pace and finish that tough run?

It could also help explain why beetroot ... race-winning 5% faster . Prof Jones advised that two-three medium beetroots, or a shot of beetroot juice, is all you need to see positive effects.

In addition to faster times, speed training can help you develop a stronger ... the same volume of their race. “You’re teaching your body to run hard for that distance, but you’re also ...

Your butt needs to be primed and ready to work before you start running. Heading to YouTube for answers, I found a bunch of 30-minute glute activation exercise routines, but I kept putting them ...

But it’s better late than never to board the tempo train, and we’ve got the full breakdown to help you get started. Tempo runs or tempo workouts are great training tools because you run at an ...

Springer says there are three different types of tempo runs. Weight lifting, or strength training, can help you run faster, improve your form, and avoid injuries. Body weight and plyometric ...

Learn how data from call detail records can help you find fraud calls made by your phone system — and prevent them from happening again. These 15 cyber attacks or data breaches impacted large ...

In short: A tempo run is not easy, and that’s by design. This type of workout is a training tool that pushes you to your limits to increase your cardiovascular capacity, help you acclimate to a faster ...