Not everyone thrives in the morning. If you cringe at the sunlight coming through your bedroom window in the early a.m., maybe you can learn something from the morning routines that help these ...

be simple. “Many religions do a morning prayer,” said Task, who added that spending a moment doing something similar — whether you’re religious or not — can be a doable morning habit to ...

Any tips you can share, especially for readers who may feel overwhelmed or assume they're "not a morning person"? Try everything once! Well, maybe not everything, but we do truly believe that if ...

When you do hard ‘painful’ activities resulting ... Considering that your dopamine levels are at their baseline in the morning, it’s important that you don’t look at your phone first ...

When you wake up in the morning, what’s the first thing you do? Do you check email or voicemail? Or do you take a few minutes to develop a plan so that you know exactly what you need to achieve ...

What do you wish your parents would stop doing ... I just do not want to leave my bed, especially on a cold winter morning. However, when I think about the homework, exams and teachers, I will ...